Men Planning to Conceive Should Undergo 90 Days of Preparation to Improve Sperm Quality.
In addition to women, men also need to prepare for pregnancy. Sperm quality is one of the key factors affecting conception success rates. Studies show that the sperm generation cycle lasts approximately 74 to 90 days. Therefore, men preparing for conception should begin adjustments at least 90 days in advance to improve sperm quality. Why…