For modern women, maintaining ovarian health becomes particular important after the age of 35. The ovaries are not only the core of reproductive function, but also crucial for overall female health. Understanding the importance of ovarian health and mastering the correct maintenance methods are vital for every woman.
Ovarian health is primarily reflected in two core functions: reproductive function and endocrine function. In terms of reproduction, the ovaries are responsible for the development, maturation, and release of eggs. In terms of endocrine, the ovaries secrete important hormones like estrogen and progesterone, which directly affect a woman’s menstrual cycle, skin condition, bone health, mood, and sleep quality.
Ovarian function naturally declines with age. This process typically occurs in three stages: the early stage is characterized by a decline in ovarian function, with changes in the menstrual cycle; the middle stage marks a decrease in ovarian reserve, with a noticeable reduction in both the quantity and quality of follicles; and the later stage may lead to ovarian failure, with a significant loss of reproductive function. Understanding this process helps in taking timely intervention measures.
Maintaining ovarian health involves focusing on three key aspects:
Firstly, lifestyle Management: It is recommended to consume foods rich in antioxidants, such as dark-color vegetables, nuts, and berries, while also ensuring adequate intake of high-quality protein. Engaging in 150 minutes of moderate-intensity exercise per week and maintaining a regular sleep schedule of 7-8 hours per night are also important. These measures help maintain the normal function of the ovaries.
Secondly, professional Medical Support: Under the guidance of a doctor, hormone replacement therapy (HRT) or Traditional Chinese Medicine (TCM) may be considered. These treatments need to be evaluated and customized based on individual conditions.
Finally, nutritional Intervention: In addition to the usual pre-pregnancy nutrients like Coenzyme Q10, Vitamin D, and Folate, Reco18 as a targeted nutritional supplement, works by increasing mitochondrial cardiolipin levels, reducing cytochrome C release, and enhancing ATP production. This improves ovarian cell energy supply, reduces follicular atresia, and supports ovarian function. Using Juvenex Reco18 in combination with other nutrients can provide more comprehensive support for maintaining ovarian health.
It is important to emphasize that maintaining ovarian health is a long-term process. While ovarian function naturally declines with age, a scientific approach to lifestyle management, necessary medical interventions, and targeted nutritional support can effectively delay ovarian function decline. This is a key factor that allows many women to successfully conceive naturally even after the age of 35.