With the acceleration of modern lifestyles and evolving perspectives, more women are choosing to pursue pregnancy after the age of 35—a stage often referred to as pregnancy planning at an advanced age. However, this path comes with unique challenges, with declining egg quality and quantity being a primary concern. Scientific approaches to nurturing egg health now offer new solutions for women undergoing pregnancy planning at an advanced age.
Fertility Challenges in pregnancy planning at an advanced age
Female fertility is closely linked to age. According to World Health Organization data, women over 35 experience a significant decline in the likelihood of natural conception, while the risk of miscarriage increases with age. Additionally, the probability of fetal chromosomal abnormalities rises noticeably after 35. Women pursuing pregnancy planning at an advanced age should also be mindful of complications such as gestational diabetes and hypertension. 
The Critical Role of Egg Quality
Egg quality directly impacts the success of conception and fetal health. High-quality eggs are more likely to form healthy embryos and develop successfully. As women age, the risk of chromosomal abnormalities in eggs increases, may leading to difficulties in conception or miscarriage. Therefore, improving egg quality is central to achieving success in pregnancy planning at an advanced age.
Four Scientific Strategies to Improve Egg Health
- Adopt a Healthy Lifestyle
Maintaining a regular routine is essential. Aim for 7–8 hours of sleep per night and avoid staying up late. Moderate exercise, such as yoga or swimming, for 30 minutes a day, five times a week, can improve ovarian blood circulation. Avoid prolonged sitting by taking short breaks every hour. - Balanced Nutrition
Increase intake of high-quality protein and antioxidant-rich foods. Fish, eggs, fresh vegetables, and fruits should be dietary staples. Avoid trans fats and excessive caffeine, with daily intake recommended to stay below 400 mg.
- Supplement with Key Nutrients
Specific nutrients have been shown to significantly improve egg quality:
- Coenzyme Q10: 100–200 mg daily to enhance mitochondrial function
- Omega-3 fatty acids: Help regulate ovarian inflammation
- Folic acid and Vitamin B12: 400 μg folic acid and 2.4 μg B12 daily, they can prevent neural tube defects in the fetus, ensure normal cell division of oocytes, and reduce abnormal embryonic development.
- Juvenux Reco18: Its plant-based extracts directly nourish follicles, supplying essential nutrients for egg development and effectively supporting egg quality improvement in women of pregnancy planning at an advanced age.
- Manage Psychological Stress
Chronic stress can disrupt the endocrine system and lead to irregular ovulation. Practices such as meditation and moderate exercise can help alleviate stress. Seek professional psychological support when necessary.
While pregnancy planning at an advanced age presents challenges, a systematic and scientifically grounded approach can effectively enhance egg quality and improve the chances of conception. It is recommended to work with a professional doctors to develop a personalized plan tailored to individual needs.