Insufficient luteal function is one of the common causes affecting a woman’s ability to conceive. The corpus luteum is a temporary structure formed in the ovary after ovulation, and its main function is to secrete progesterone. Progesterone helps the endometrium get ready, enabling the fertilized egg to implant and develop smoothly. If the luteal function is insufficient, a woman’s reproductive health may be seriously affected.
Common manifestations of insufficient luteal function
The menstrual cycle is shortened (less than 21 days)
Drop-shaped bleeding occurs before menstruation
Abnormal increase in menstrual flow
The basal body temperature curve is abnormal
The main causes of insufficient luteal function
Physiological reasons: After menarche in adolescence, postpartum or perimenopause, due to the fact that the ovarian function itself is in a transitional or unstable state, it is easy to have insufficient luteal function.
Pathological causes:
Endocrine disorders: Long-term staying up late, high mental stress, and unbalanced diet can all lead to dysfunction of the hypothalamic-pituitary-ovarian axis.
Decreased ovarian function: A decline in ovarian reserve directly affects the quality of follicles, and a poorly developed follicle cannot form a strong corpus luteum.
Effective methods for improving luteal function
Regular schedule: Avoid staying up late and ensure adequate sleep, which is conducive to the stability of the endocrine system.
Stress management: Release stress through methods such as yoga, meditation, and walking.
Balanced diet: Consuming more soy products (rich in phytoestrogens) and foods rich in vitamin E (such as nuts and avocados) can help support the balance of hormones in the body.
Nutritional support for scientific pregnancy preparation
For insufficient luteal function caused by follicular development disorders or endocrine imbalances can be also improved by supplementing specific nutrients. One of our most popular products, Juvenex reco18, has been certified and published In the prestigious SCI journal Frontiers In Endocrinology with an impact factor of 6.055, Experimental data and clinical observations have confirmed that Reco18, a highly active small molecule, can support follicular development and improve luteal function. Babies need a perfect uterine environment, and a strong corpus luteum is the key to achieving this goal.