Whether you are trying to conceive naturally or considering assisted reproductive technologies such as IVF, if your goal is to successfully get pregnant and have a healthy baby, the first step should be to pay attention to and adjust your own hormone levels. Balancing hormones is a crucial prerequisite for increasing the chances of conception and ensuring the stability of pregnancy.
Why is hormonal balance so critical?
Women’s entire menstrual cycle and pregnancy depend on the precise regulation and cooperation of various hormones. For example, hormones such as follicle-stimulating hormone and luteinizing hormone work together to regulate follicular development and ovulation. If the hormones are out of balance, it may lead to abnormal ovulation or irregular menstruation, making it difficult to conceive.
Physiologically, female reproductive function is regulated by a delicate system called the hypothalamic-pituitary-ovarian axis. Once the hormones are out of balance, problems such as poor follicular development and non-ovulation may occur. Even with successful conception, an unbalanced hormonal environment may lead to poor endometrial receptivity and increase the risk of unsuccessful embryo implantation or early miscarriage.
Clinically, problems such as PCOS are often associated with hormonal imbalance. For example, women with polycystic ovary syndrome often have insulin resistance and elevated androgens, which interfere with normal ovulation; Chronic stress or sleep disturbances may lead to elevated prolactin levels and inhibit ovulatory function. The core of dealing with these problems often lies in the scientific adjustment and balance of hormones.
How do you scientifically go about balancing hormones?
Accurate assessment first: it is recommended to check the six sex hormones, thyroid function, and anti-Mullerian hormone (AMH) levels on days 2-4 of the menstrual cycle to understand the basal hormonal status. Reexamination about a week before menstruation allows assessment of luteal function after ovulation. Clarifying the problem is the first step in effective conditioning.
Necessary medical interventions: If corpus luteum insufficiency is diagnosed, the doctor may recommend progesterone supplementation. In the case of PCOS with insulin resistance, medications may be used to improve metabolism in combination with ovulation induction therapy. For women undergoing IVF treatment, doctors will formulate ovulation stimulation programs according to individual circumstances, which is also the fine regulation of hormone levels.
Pay attention to daily conditioning:
Diet: Choose low-GI staples such as oats and brown rice to help stabilize blood sugar. Moderate intake of black beans, deep sea fish and other foods.
Exercise: Adhere to about 30 minutes a day of moderate intensity exercise, such as brisk walking, swimming or yoga, to help improve metabolism and control weight. In overweight women, a weight loss of 5% to 10% can have a positive effect on hormonal balance and ovulation.
Sleep and mood: Get enough sleep on a regular schedule and avoid staying up late. Learn to manage stress and relax through meditation, listening to music, etc., as anxiety and stress can interfere with hormone production.
Targeted nutritional supplements
Targeted supplementation of specific scientifically validated nutrients on the basis of a healthy diet can provide more direct support for balancing hormones. Juvenex Reco18, for example, is formulated with Reco18, a core ingredient extracted enzymically from legumes and cruciferous plants, as well as a variety of herbal extracts. Juvenex Reco18 has been clinically validated to promote follicular development and egg quality, as well as regulate hormonal balance to improve the chances of conception.
* It is vital to consult a doctor or professional before considering the use of any supplement to ensure it is appropriate for your individual condition.
Balancing hormones usually requires a process, and many women will improve their hormonal status after 3 to 6 months of scientific conditioning. Whether it is natural pregnancy preparation or assisted reproductive technology, optimizing the hormonal environment as the primary focus is a practical way to improve the success rate from the root. Stay patient and take care of yourself, and a good pregnancy will come.