Ovarian health management is a cornerstone of comprehensive women’s healthcare. The ovaries should not be regarded solely in the context of reproductive capacity. As the central organ of the female endocrine system, ovarian function influences health throughout the entire lifespan. Recognising the importance of ovarian health management forms the foundation of contemporary women’s health awareness. The ovaries…
For working women preparing to conceive, a solid preconception nutrition foundation is one of the most meaningful investments you can make in your future baby’s health. But with meetings, overtime, and commuting, “eating well” often feels impossible. The good news: you don’t need to cook. With smart portable nutrition combos, you can support egg quality, hormone balance,…
Follicle-stimulating hormone (FSH) is a glycoprotein hormone secreted by the anterior pituitary gland. Its release is controlled by gonadotropin-releasing hormone from the hypothalamus. Together they form the hypothalamic-pituitary-gonadal axis, which regulates reproductive function in females. Improving follicle-stimulating hormone (FSH) function has important clinical value for women facing fertility challenges, especially those with a tendency to…
Anti-Müllerian hormone (AMH) is currently the most stable and accurate clinical marker for evaluating ovarian reserve in women. It is secreted by the granulosa cells of pre-antral and small antral follicles in the ovaries. AMH levels directly reflect the remaining pool of oocytes in the ovaries. This article explains the definition, clinical roles, reference ranges, and management…
Insufficient luteal function is one of the common causes affecting a woman’s ability to conceive. The corpus luteum is a temporary structure formed in the ovary after ovulation, and its main function is to secrete progesterone. Progesterone helps the endometrium get ready, enabling the fertilized egg to implant and develop smoothly. If the luteal function…
If you are planning for pregnancy, understanding your own biology is the first step. Among the many factors that influence your chances of conception, the health of your eggs is a critical one. You can actively enhance egg quality through targeted nutrition. The process of egg development and maturation takes about 90 days. This means that the lifestyle and…
With the acceleration of modern lifestyles and evolving perspectives, more women are choosing to pursue pregnancy after the age of 35—a stage often referred to as pregnancy planning at an advanced age. However, this path comes with unique challenges, with declining egg quality and quantity being a primary concern. Scientific approaches to nurturing egg health now…
Ovaries play a vital role in a woman’s body, not only in fertility but also in maintaining overall health. However, ovarian decline can impact both fertility and general health, and it’s increasingly affecting younger women. How Can You Tell if Your Ovarian Function Is Normal? Our bodies often give us signs when something isn’t quite right.…
For modern women, maintaining ovarian health becomes particular important after the age of 35. The ovaries are not only the core of reproductive function, but also crucial for overall female health. Understanding the importance of ovarian health and mastering the correct maintenance methods are vital for every woman. Ovarian health is primarily reflected in two core functions: reproductive function…
“Focus on your career first, then think about pregnancy.” “As long as my period is regular, I can wait.” “If it doesn’t work out naturally, I’ll just do IVF.” These are phrases many working women have heard—or even said themselves. In today’s society, postponing childbirth has become increasingly common. But with this choice often comes…