How to Raise AMH

If you’re trying to conceive and your AMH result was low, you’re probably Googling “raise AMH” nonstop.

Here’s the truth: age-related AMH decline can’t be reversed. But research shows targeted nutrition and lifestyle changes can protect remaining follicles and, in many women, help raise AMH or slow further drop.

How to Maintain a Healthy AMH Level

Targeted nutrients – Reco18 compound is a small molecule compound from the legume family, which is homologous to follicular fluid components and reduces follicular apoptosis – have been shown to help maintain healthier AMH levels and thus increase the chance of conception. Given the complexity of ovarian health, the role of a single nutrient may be limited. Therefore, it is more reasonable to adopt a scientifically matched comprehensive nutritional supplement program. For example, Juvenex Reco18, a nutritional supplement designed specifically for women’s reproductive health, was formulated to support ovarian function from multiple targets. Juvenex Reco18 contains complex nutrients such as folic acid, zinc, and iron in addition to Reco18 compounds. It supports more resting preantral follicles to enter the growth cycle while reducing early follicle loss (atresia). This process helps to improve the microenvironment for follicular development.

Findings have been published in the journal Frontiers in Endocrinology (Impact Factor 6.055). Clinical data also show that women with low AMH who supplemented with Juvenex Reco18 experienced measurable increases in AMH levels.

Adjust the Lifestyle

  1. Eat an antioxidant-rich diet (colorful berries, leafy greens, nuts, and fatty fish).
  2. Add moderate exercise and better sleep.
  3. Consider clinically studied nutritional support like Juvenex Reco18 when diet alone isn’t enough.

You can’t turn back time, but you can give your ovaries the best shot right now. For many women, that’s enough to raise AMH and improve their chances of conception.

Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any new supplement.

Disclaimer: The content of this article is only for sharing popular science information and cannot replace professional medical advice.